Spiritually Dope Mornings

♥ My Spiritually Dope Mornings got me feeling…

Happy Me

Meditation, gratitude, affirmations & yoga. I know, I know… Yogi vibes, right? I best describe myself as spiritually dope.

My last post I touched on emotional eating, after having a weekend of, well, just that. Lately, I have been dealing with the homesick blues, work OVERLOAD & still trying to function like an adult. The outcome – water works over missing my family, a total whack feeling of being out of place & just MEH! And now I’m recovering from …

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Current WTF on food

beer-wine-mimosas

I’ve said it before, I like to keep it as real as it gets, therefore writing about what ever it is that is currently going on. Right now, that’s basically E-V-E-R-Y-T-H-I-N-G. And I still managed to squeeze in a nap over the weekend? I never learn…

Anyway.. with so much going on, lately I have been feeling a little, well, UURRGGHHAA! You know? That shitty feeling. And how have I been coping? Gratitude, coffee & FOOD. Duh!

Put it this way, I no longer see comfort/emotional eating as a totally bad thing. I don’t even see it as a thing. As soon as I label something, [ ‘diet’, ‘cheat meal’, ‘emotional …

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Never Settle

Never Settle

“Since I was 15 I’ve either been with a guy or breaking up with a guy. I haven’t had so much as two weeks just to deal with myself.” – Eat Pray Love. Movie & book by Elizabeth Gilbert

Sounds a little like me up until a year ago. Actually I’m pretty sure Elizabeth Gilbert took inspiration from my life for this quote! Ha! It has almost been a year now that I have been living a single life. I’m living on my own with this ‘doing it all for me’ kind of attitude and honestly, it has been the best experience ever. I’ve lived with a boyfriend & as much …

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You Are Here

Welcome

Finally I can say “Welcome to my new blog”

And when I say blog I don’t mean endless paragraphs of creative & excellent journalism [ Did I say that right? ] Everything that is me will be in this blog and due to my multiple personalities [ this is no joke ], it’s basically a little bit of everything.

Let’s elaborate…

I am a committed vegan, not only for the health benefits but because I fucking care. I love farmers markets, yoga and my green smoothies. I’m health conscious, I love to cook plus I have a huge appetite. Seriously, I LOVE FOOD. So fitness is important, but so is sex, …

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Ditch The Palm Oil

Palm Oil

Ditch the palm oil, for your health and the orangutans! If you are consuming palm oil, well then you can’t sit with us.

So to be totally honest, I kind of love it when a friend asks me about palm oil. My thoughts exactly, ‘I’m about to school your ass.’

I’m all about avoiding this oil as best as I can and what’s concerning is that most people I have met don’t even know what palm oil is? You telling me you see an ingredient on a label and don’t Google it [ WTF? Is it only me who does this? ]

This oil is so nasty, it’s no good for …

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Green Smoothies

Green Smoothie

Green Smoothies are so next level! My preferred smoothie choice – the green one pa-lease.

Okay. Okay. Before you role your eyes, I swear by a good green smoothie. So it’s only right I dedicate a post to them.

So really… What’s the deal? These drinks are filled with all the good stuff. Most importantly, it’s quick, simple and PORTABLE – these are my fave kinda recipes. You see, I am always on the go, in a rush, planned two things at once, late to work, late to basically everything and I love my sleep. Well you get it and ye’ I’m working on it. Back to the smoothie – …

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Nasty Ass GMO’s

GMO Crops

So as most of you know [ if not, you do now ] I’m a pretty badass kind-a vegan, like right up there with Al Gore. Well maybe not but you get the point. [By the way check this is a must watch] Over the past year or two, eh… or so I have been so conscious of what I put in my body. I like to keep it as natural as possible but with a little twist and just the right balance. I mean wine comes from grapes anyway, right?

First it was all about the bod, I mean who doesn’t want to look good …

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